The Eightfold Path To Mindfulness Jack Kornfield

Main Takeaway: Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. As you practice in Dharma, you get a sense that the allowing of things is what brings freedom.” –

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As you practice in Dharma, you get a sense that the allowing of things is what brings freedom.” – Gently acknowledge any strong waves of thought or emotion that pull you away from the breath.

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As you practice in Dharma, you get a sense that the allowing of things is what brings freedom.” –
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath.

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