Quick Summary: Notice as you feel the breath, that who you are is not this breath, or this body, but you are Gently acknowledge any strong waves of thought or emotion that pull you away from the breath.
Mindful Loving Witness Meditation Jack Kornfield - Fashion Decision Guide
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Fashion Decision Guide
Notice as you feel the breath, that who you are is not this breath, or this body, but you are Sense your heart, mind and body in a deeper way than you do when you're going about your day.
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Main details to review
- Notice as you feel the breath, that who you are is not this breath, or this body, but you are
- Sense your heart, mind and body in a deeper way than you do when you're going about your day.
- Gently acknowledge any strong waves of thought or emotion that pull you away from the breath.
Why this overview helps
This reference can help when someone wants clear context before opening more detailed pages.
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![Dissolving into Stillness | Guided Meditation with Jack Kornfield [with Ambient Music & Visuals]](https://i.ytimg.com/vi/vC5QX85IjD8/mqdefault.jpg)
