Context Notes: Contact us: talkingwithdocs.com In this episode, we break down one of the most misunderstood forms of cardio: Jen Ashton answers your health questions and shares tips on how to stretch safely.
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Check out Brilliant for a free 30-day trial + 20% off an annual premium subscription!! Contact us: talkingwithdocs.com How do you actually calculate your maximum heart rate — and why does it matter?
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- Jen Ashton answers your health questions and shares tips on how to stretch safely.
- Contact us: talkingwithdocs.com How do you actually calculate your maximum heart rate — and why does it matter?
- Contact us: talkingwithdocs.com In this episode, we break down one of the most misunderstood forms of cardio:
- Check out Brilliant for a free 30-day trial + 20% off an annual premium subscription!!
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