How To Do Exercises For Anterior Ankle Impingement

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2 sets x 3 Contract / Relax cycles (10 sec push down, 10 sec pull off, 10 sec rest, repeat) Ryan Whelton, PT, DPT, is a licensed physical therapist and founder of the Whelton Methods®.

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• Ryan Whelton, PT, DPT, is a licensed physical therapist and founder of the Whelton Methods®.
• 2 sets x 3 Contract / Relax cycles (10 sec push down, 10 sec pull off, 10 sec rest, repeat)

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