Reader Brief: constant manipulation using both limbs helps develop good coordination for movement in locking and coordinated striking. Tutorial Videos for solo and partner training available at dougrcaida.com.
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constant manipulation using both limbs helps develop good coordination for movement in locking and coordinated striking. Working the multiple Impact Strikes with both sides, the right and left.
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- constant manipulation using both limbs helps develop good coordination for movement in locking and coordinated striking.
- Working the multiple Impact Strikes with both sides, the right and left.
- Tutorial Videos for solo and partner training available at dougrcaida.com.
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