Reader Notes: Twenty seconds on, forty seconds off, or 20/40s, are truly brutal, but they're a great way of getting fit and increasing power if you ... With hard eight 3-minute efforts, this session totals a whopping 26 minutes of at least 9/10 intensity!
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With hard eight 3-minute efforts, this session totals a whopping 26 minutes of at least 9/10 intensity! Twenty seconds on, forty seconds off, or 20/40s, are truly brutal, but they're a great way of getting fit and increasing power if you ...
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- With hard eight 3-minute efforts, this session totals a whopping 26 minutes of at least 9/10 intensity!
- Twenty seconds on, forty seconds off, or 20/40s, are truly brutal, but they're a great way of getting fit and increasing power if you ...
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