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A training plan for the “centenarian athlete”  | Andy Galpin & Peter Attia
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
The "do nots" of strength training | Peter Attia and Andy Galpin
239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
Dr. Andy Galpin: How Often Should You Train?
Peter Attia on The Best Exercises for Longevity
261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
The minimum effective training for the four pillars of longevity | Peter Attia
365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin
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A training plan for the “centenarian athlete”  | Andy Galpin & Peter Attia

A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia

Read more details and related context about A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia.

250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

Watch the full episode and view show notes here: Become a member to receive exclusive content: ...

The "do nots" of strength training | Peter Attia and Andy Galpin

The "do nots" of strength training | Peter Attia and Andy Galpin

Read more details and related context about The "do nots" of strength training | Peter Attia and Andy Galpin.

239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

Watch the full episode and view show notes here: Become a member to receive exclusive content: ...

Dr. Andy Galpin: How Often Should You Train?

Dr. Andy Galpin: How Often Should You Train?

Read more details and related context about Dr. Andy Galpin: How Often Should You Train?.

Peter Attia on The Best Exercises for Longevity

Peter Attia on The Best Exercises for Longevity

Read more details and related context about Peter Attia on The Best Exercises for Longevity.

261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

Watch the full episode and view show notes here: Become a member to receive exclusive content: ...

The minimum effective training for the four pillars of longevity | Peter Attia

The minimum effective training for the four pillars of longevity | Peter Attia

Read more details and related context about The minimum effective training for the four pillars of longevity | Peter Attia.

365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

Read more details and related context about 365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more.

How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

Read more details and related context about How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin.