3 Minute Eft Tapping For Stress Relief

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Anytime you feel anxious your nervous system goes into the ancient fight / flight reponse. When your nervous system is stuck in survival mode, logic alone won't fix it.

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Quick reference points

• Anytime you feel anxious your nervous system goes into the ancient fight / flight reponse.
• When your nervous system is stuck in survival mode, logic alone won't fix it.
• Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to

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